How to Make Help Milk
Soak 1/2 c hemp hearts (or 1/4 c hemp seeds and 1/4 c coconut shreds) in 4 c water for several hours (or overnight in fridge).
Pour mixture into blender and blend until smooth.
Strain liquid through a fine sieve or cheesecloth to make it more smooth if desired.
Optional- add a little maple syrup or other sweetener, and a little vanilla or other flavor if desired.
Store covered in the fridge. Lasts about 4 or 5 days in my experience.