The Herarium- fee-based database of herbal medicine
Vitamin and Herb University
11 plants native Americans used for medicine
10 culinary herbs and their healing abilities
Tea Brewing Guide for Beginners
LISTED BY CONDITION/SYMPTOM TREATED
Anti-fungal- garlic, grapefruit seed extract, caprylic acid (found in coconut)
21 Anti-histamine Foods That Fight Inflammation And Stabilize Mast-Cells
Anti-inflammatory- Omega-3 oils, ginger, camel's milk, curcumin
Anti-microbial- Manuka honey, oil of oregano, grapefruit seed extract, camel's milk, garlic, berberine (Oregon grape extract is a common source)
Anti-oxidants- Ellagic Acid (found in pomegranates, cranberries, red raspberries, strawberries, blackberries, walnuts, and pecans), sour cherry juice, pau d’arco, dried oregano
Improved antioxidant and anti-inflammatory potential in mice consuming sour cherry juice (Prunus Cerasus cv. Maraska).
Anti-parasitic- Diatomaceous Earth, wormwood, black walnut shells
Anti-proliferative (anti-cancer)- Ellagic Acid (especially for prostate cancer), Ojibwa tea, Curcumin
Anti-viral- Lauric Acid (from coconut), camel's milk, green tea, olive leaf extract, wakame
Mast Cell Stabilizers- Black seed (Nigella Sativa, aka black cumin seed), quercetin, green tea, mangosteen, rutin (found in buckwheat), fresh dill, raw red onion, capers
LISTED BY NAME OF HERB, PLANT, OR FOOD
Aloe Vera- stimulates the production of collagen.
Black Seed (Nigella Sativa)- Mast cell stabilizer
Chaga Mushroom- Immune support (Chaga mushrooms grow on birch trees so people with a birch tree allergy and/or Oral Allergy Syndrome associated with birch trees may want to be cautious with this one)
Chamomile- has calming and relaxing properties
Supposedly breaks up oxalate stones.
Chili powder- reduces pain.
The sensation of pain depletes a chemical called substance P, and when substance P is used up, the ongoing tissue damage of arthritis, shingles, cluster headaches, fibromyalgia, or lower back injury does not result in pain.
Cod Liver Oil (CLO)- source of healthy oils as well as vitamin A and vitamin D.
Epigenetic changes induced by curcumin and other natural compounds.
Elderberries- Immune Support.
Ginger- anti-inflammatory, aids in digestion, can reduce nausea
Green Tea (extract)- Immune Support, mast cell support
Mast cell stabilizing and anti-anaphylactic activity of aqueous extract of green tea (Camellia sinensis)
Lactuca Virosa (wild lettuce)- pain reduction.
Pain relief, said to be as powerful as morphine
Manuka honey can help treat drug-resistant bacteria
Milk Thistle- supports detoxification in the liver
Randomized controlled trial of silymarin treatment inpatients with cirrhosis of the liver.
Olive Leaf Extract- anti-microbial
Quercetin- mast cell stabilizer
Quercetin attenuates neuronal death against aluminum-induced neurodegeneration in the rat hippocampus.
Bioavailability of Quercetin for certain foods
Reishi mushroom (Ganoderma lucidum)- reduces insulin resistance
Ganoderma lucidum reduces obesity in mice by modulating the composition of the gut microbiota
Low dose resveratrol ameliorates mitochondrial respiratory dysfunction and enhances cellular reprogramming
St John's Wort-
Medical Attributes of St. John’s Wort (Hypericum perforatum)
Stinging Nettle- helps to clear excess histamine from the body, good for reducing allergic symptoms.
Sulforaphane (Extract from broccoli sprouts)
Chemical Derived from Broccoli Sprouts Shows Promise in Treating Autism
Wild Blueberry- high content of the amino acid tyrosine, which is the precursor to dopamine.
NeuroProtek- Mast cell support, especially in the brain
Ojibwa Tea- Immune Support
Speak (this is a supplement that is a combination of oils that supports brain function, especially as relates to speech)