This blog is a way of sharing the information and resources that have helped me to recover my son Roo from an Autism Spectrum Disorder. What I have learned is to view our symptoms as the results of underlying biological cause, which can be identified and healed. I say "our symptoms" because I also have a neuro-immune disorder called Myalgic Encephalomyelitis.

And, of course, I am not a doctor (although I have been known to impersonate one while doing imaginative play with my son)- this is just our story and information that has been helpful or interesting to us. I hope it is helpful and interesting to you!


Saturday, March 18, 2017

D.I.Y. Home Remedies

Making our own versions of commercial products such as personal care products, cleaning products, and OTC medications and treatments is one way to significantly lower our exposure to the harmful ingredients that are commonly in the commercial versions of these products.  Homemade products are often less expensive and may also provide more options for addressing our health needs.

GENERAL SOURCES



REPLACEMENTS FOR PERSONAL CARE PRODUCTS

Baking soda and vinegar can be used as shampoo and conditioner.

How to make your own lipstick

How to make bug repellent

How to make your own deodorant

How to make sunscreen

This is a recipe to make herbal lip balm

How to make your own hairspray

REPLACEMENTS FOR HOUSEHOLD AND CLEANING PRODUCTS

A piece of aluminum foil can replace a dryer sheet for stopping static cling.

REPLACEMENTS FOR OTC HEALTH AND MEDICAL PRODUCTS

Recipe for homemade electrolyte drink

How to make calcium supplements from eggshells

How to make your own Vick's-style vapor rub
(For more on the harmful effects of Vick's VapoRub and why you would want to make your own, read this article)

IMMUNE SYSTEM SUPPORT

Using honey and mead to treat infections

Probiotics can be used to fight a sinus infection

This post describes how one person used ACV (apple cider vinegar) to remove a mole

This tonic made from garlic, raw honey and ACV is a general immune booster



NATURAL TREATMENTS

How to use ear candles

Vaginal steaming to support the female reproductive system

CLEAN AIR

This post has a link that shows you how to make a HEPA air filter out of inexpensive parts available at the hardware store.

NASA guide to plants that clean the air

15 House Plants You Can Use As Air Purifiers

Smudging eliminates harmful bacteria from indoor spaces