Adorable Animated Mice Explain Meditation in 2 Minutes
Why Mindfulness Is a Superpower: An Animation
Why Meditate? | Change your Brain's Default ModeThis video is an excellent introduction to meditation- what it is, why it helps, and how it changes our minds (both our physical brains as well as our functioning minds).
A Buddhist monk shares his perspective on meditation to keep it simple and effective
Mindfulness Guided Meditation - 5 Minutes
WORKING WITH CHAKRAS
Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
Activating the hand chakras
The Science Of Yogic Breathing | Sundar Balasubramanian
Breath -- five minutes can change your life | Stacey Schuerman
If you only have a few minutes there are some simple (and not "woo-y") exercises you can do to address stress, shown here.