Perfect Boiled Eggs (soft boiled)
A Perfect Hard-Boiled Egg
(The yolks of hard-boiled eggs sometimes turn green because of a reaction
between the iron in the yolk and the sulfur in the white. This usually
means the eggs were over-cooked, but they are safe to eat.)
Egg Cooking Lessons from The Incredible Egg Site
Deviled Eggs
Scotch Eggs
Extra-Creamy Scrambled Eggs
Tamagoyaki (Japanese Rolled Omelet)
Tiger Skin Eggs
Cut small slits on the sides of hard-boiled eggs and then deep fry them, then they can be cooked in a dish with a lot of sauce.
Thai Marbled Eggs
This is basically fried eggs with the yolks broken and stirred into the whites a bit, served over rice with a simple dressing of prik nam pla (adjusted specifically for this dish):
1 1/2 T Thai fish sauce
1 1/2 T fresh lime juice
1 tsp sugar (coconut sugar is best)
3 to 4 Thai chilies, sliced (and soaked in water to reduce the spiciness if desired)
Egg Mayo (Oeuf Mayo)
How to Cook Eggs for Maximum Antioxidant Nutrients
In
this video by Dr Eric Berg, he discusses how certain antioxidants found
in eggs, lutein and zeaxanthin, are important for health- particularly
eye health (and liver and brain health as well). They particularly
accumulate in the retina and lens of the eye and protect against
Age-Related Macular Degeneration and Cataracts. They also limit blue
light exposure by absorbing that wavelength of light. Blue lights are
also damaging to the eyes. Eggs
should be organic and pasture-raised. They can be damaged or destroyed
by excessive heat so it is important to cook the eggs gently and with no
excess heat. Ideally the yolks should be runny, as in poached eggs or
fried eggs sunny side up.
