This blog is a way of sharing the information and resources that have helped me to recover my son Roo from an Autism Spectrum Disorder. What I have learned is to view our symptoms as the results of underlying biological cause, which can be identified and healed. I say "our symptoms" because I also have a neuro-immune disorder called Myalgic Encephalomyelitis.

And, of course, I am not a doctor (although I have been known to impersonate one while doing imaginative play with my son)- this is just our story and information that has been helpful or interesting to us. I hope it is helpful and interesting to you!


Friday, April 12, 2019

How to Make Hemp Milk

How to Make Help Milk

Soak 1/2 c hemp hearts (or 1/4 c hemp seeds and 1/4 c coconut shreds) in 4 c water for several hours (or overnight in fridge).

Pour mixture into blender and blend until smooth.

Strain liquid through a fine sieve or cheesecloth to make it more smooth if desired.

Optional- add a little maple syrup or other sweetener, and a little vanilla or other flavor if desired.

Store covered in the fridge.  Lasts about 4 or 5 days in my experience.
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