Basic Foods- avocado, bacon, beef salami, sauerkraut, pickles, artichoke hearts
Basic Eggs- scrambled, fried, soft boiled, poached, hard boiled, baked/coddled.
Egg Dishes
Bombay Frittata (may need to modify cheese/dairy part)
Italian Baked Eggs
Thai Marbled Eggs (omit rice and sugar)
Tiger Eggs
Scotch Eggs
Frittata Variations
Asparagus, artichoke hearts, arugula, chard, bell peppers, broccoli, onions, leeks
Chives, cilantro, dill, parsley, basil, mint, garlic
Bacon, sausage, smoked salmon, salami
Cheese, capers
Snacks and "Fat Bombs"
Crispy Prosciutto Chips
Chicken Cracklins
Chinese tea eggs
Deviled Eggs
Egg Salad
Jerky (beef, beef heart, salmon)
Bacon Beef Liver Pate
Smoked salmon, other fish, oysters, clams
Green Salad Variations
Lettuce, arugula, watercress, other greens
Fresh herbs including basil, dill, parsley, cilantro, mint
Carrots, radishes, bell peppers, beets, red onions
Olive oil, avocado oil, coconut oil, pumpkin seed oil, grapeseed oil, sesame oil, bacon fat
Apple cider vinegar, balsamic vinegar, red wine vinegar, pickle brine
Lemon juice, lime juice, tart cherry juice, pomegranate juice
Pumpkin seeds, sesame seeds, sprouts, tomato, avocado, celery, green onions
Fresh ginger, fresh turmeric, garlic
Salads and Vegetable Dishes
Salade Lyonnaise (salad with poached egg on top)
Chef's Salad
Chinese Watercress With Garlic Stir Fry
Coleslaw ( mayo style, Indian style, Asian style)
Artichokes with Garlic Aoli
Caprese Salad (sub avocado for fresh mozzarella)
Sauces and Condiments
Crispy Garlic
Mayonnaise
Balsamic Vinaigrette
Pesto (nut free)
Guacamole
Fresh Salsa
Salsa Verde
Sesame Sauce
Meat and Main Dishes
Cantonese Ground Beef (skip the cornstarch and rice, modify sauces as needed)
Grilled or Oven-Roasted Santa Maria Tri-Tip (beef)
Fish Larb (omit rice and sugar)
Herby Pork Larb
Kai Sega Wat (Spicy Ethiopian Beef Stew)
Shredded Beef (taco style, korean barbecue style)
Sesame Chicken
Greek Lamb Shanks
Lamb Chops with Rosemary
Grilled Gochujang Pork With Fresh Sesame Kimchi
Vietnamese Slow Cooker Pork
Pulled Pork
Thai Pepper Pork
Pork Chops (grilled, dry rub, cast iron)
Pork Breakfast Sausage Patties
Kielbasa
Ham hocks with collards
Steamed Clams or Mussels
Seared Scallops
Baked Salmon (with dill, lemon, curry sauce)
Common Keto pizza crust recipe (uses dairy)
2 cups grated cauliflower
2 cups shredded mozzarella cheese
2 eggs
optional herbs- oregano, basil, thyme, garlic/garlic powder, nutritional yeast
Blend in food processor, spread on silicone baking mat.
Bake at 450 degrees for 15 minutes, then top with sauce, cheese, and toppings, and bake until cheese is melted.
